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Today`s Hint Minerals as (Calcium, Phosphorus, Iron, Magnesium) needed more at the stage of puberty. Vit.D dificiency cause Rickets in children, Osteomalacia in adults, Spinocerebellar degeneration and Bleeding diathesis. Vit.A dificiency cause Night blindness, Squamous metaplasia, Xerophthalmia, Blindness and Vulnerability to infection paticulary Measles. Vit.B1 dificiency cause Dry and Wet Beri Beri Vit.B2 dificiency cause Ariboflavinosis, Cheilosis, Stomatitis, Dermatitis, Glossitis and Coneal vasculrization. Vit.B6 dificiency cause Peripheral neuropathy, Cheilosis, Dermatitis, Glossitis. Vit.B12 dificiency cause Megaloblastic pernicious anemia, Scurvy. Niacin dificiency cause Pellagra, Dementia, Dermatitis, Diarrhea.
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Nutrition Recommended Dietary Allowances For Good Nutrition For Adult Healthy Males
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