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Today`s Hint

Minerals as (Calcium,  Phosphorus, Iron,  Magnesium) needed more at the stage of puberty.

Vit.D dificiency cause Rickets in children, Osteomalacia in adults, Spinocerebellar degeneration and Bleeding diathesis.

Vit.A dificiency cause Night blindness, Squamous metaplasia, Xerophthalmia, Blindness and Vulnerability to infection paticulary Measles.

Vit.B1 dificiency cause Dry and Wet Beri Beri

Vit.B2 dificiency cause Ariboflavinosis, Cheilosis, Stomatitis, Dermatitis, Glossitis and Coneal vasculrization.

Vit.B6 dificiency cause Peripheral neuropathy,  Cheilosis, Dermatitis, Glossitis.

Vit.B12 dificiency cause Megaloblastic pernicious anemia, Scurvy.

Niacin dificiency cause Pellagra, Dementia, Dermatitis, Diarrhea.

 

Nutrition

Recommended Dietary Allowances For Good Nutrition For Infants And Children

Item

Infants

Children

Age (Years)

0.0-0.5

0.5-1.0

1-3

4-6

7-10

Weight (Kg)

6

9

13

20

28

Height (Cm)

60

71

90

112

132

Protein (g)

Kg*2.2

Kg*2.0

23

30

34

Vitamin A(ug)

420

400

400

500

700

Vitamin D(ug)

10

10

10

10

10

Vitamin E(ug)

3

4

5

6

7

Vitamin C(ug)

35

35

45

45

45

Vitamin B1(mg)

0.3

0.5

0.7

0.9

1.2

Vitamin B2(mg)

0.4

0.6

0.8

1.0

1.4

Vitamin B6(mg)

0.3

0.6

0.9

1.3

1.6

Vitamin B12(mg)

0.5

1.5

2.0

2.5

3.0

NIACIN (mg)

6

8

9

11

16

Folacin (ug)

30

45

100

200

300

Calcium (mg)

360

540

800

800

800

Phosphorus (mg)

240

360

800

800

800

Magnesium (mg)

50

70

150

200

250

Iron (mg)

10

15

15

10

10

Zinc (mg)

3

5

10

10

10

Iodine (ug)

40

50

70

90

120

See also...

   Good And Poor Nutrition

   Recommended Dietary Allowances For Adult Males

   Recommended Dietary Allowances For Adult Females

   Recommended Dietary Allowances For Infants And Children

                                                                                       

                  



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