VITALEVEL

Welcome to the Health Information Site.

Categories

Drug Interaction

Top 10 Searches

Home

Your Health Care website!

Today`s Hint

Minerals as (Calcium, Phosphorus, Iron, Magnesium) needed more at the stage of puberty.

Vit.D dificiency cause Rickets in children, Osteomalacia in adults, Spinocerebellar degeneration and Bleeding diathesis.

Vit.A dificiency cause Night blindness, Squamous metaplasia, Xerophthalmia, Blindness and Vulnerability to infection paticulary Measles.

Vit.B1 dificiency cause Dry and Wet Beri Beri

Vit.B2 dificiency cause Ariboflavinosis, Cheilosis, Stomatitis, Dermatitis, Glossitis and Coneal vasculrization.

Vit.B6 dificiency cause Peripheral neuropathy, Cheilosis, Dermatitis, Glossitis.

Vit.B12 dificiency cause Megaloblastic pernicious anemia, Scurvy.

Niacin dificiency cause Pellagra, Dementia, Dermatitis, Diarrhea.

Nutrition

Recommended Dietary Allowances For Good Nutrition Fot Adult Healthy Females

Age (Years)	11-14	15-18	19-22	23-50	51+	Pregnant	Lactating
Weight (Kg)	46	55	55	55	55
Height (Cm)	157	163	163	163	163
Protein (g)	46	46	44	44	44	+30	+20
Vitamin A(ug)	800	800	800	800	800	+200	+400
Vitamin D(ug)	10	10	7.5	5	5	+5	+5
Vitamin E(ug)	8	8	8	8	8	+2	+3
Vitamin C(ug)	50	60	60	60	60	+20	+40
Vitamin B1(mg)	1.1	1.1	1.1	1.0	1.0	+0.4	+0.5
Vitamin B2(mg)	1.3	1.3	1.3	1.2	1.2	+0.3	+0.5
Vitamin B6(mg)	1.8	2.0	2.0	2.0	2.0	+0.6	+1.0
Vitamin B12(mg)	3.0	3.0	3.0	3.0	3.0	+1.0	+5.0
NIACIN (mg)	15	14	14	13	12	+2.0	+5.0
Folacin (ug)	400	400	400	400	400	+400	+100
Calcium (mg)	1200	1200	800	800	800	+400	+400
Phosphorus (mg)	1200	1200	800	800	800	+400	+400
Magnesium (mg)	300	300	300	300	300	+150	+150
Iron (mg)	18	18	18	18	10	+30	+30
Zinc (mg)	15	15	15	15	15	+5.0	+10
Iodine (ug)	150	150	150	150	150	+25	+50

See also...

Good And Poor Nutrition

Recommended Dietary Allowances For Adult Males

Recommended Dietary Allowances For Adult Females

Recommended Dietary Allowances For Infants And Children

Didn't find what you were looking for? Try a

Link.

Add To Favorite